These avocado deviled eggs combine the protein power of eggs with the healthy fats of avocado for a satisfying, nutritious snack. By swapping traditional mayonnaise for creamy avocado, we're boosting the nutrient profile while maintaining that creamy texture you love. Perfect for keto and low-carb diets, these deviled eggs make an excellent quick snack, party appetizer, or protein-rich addition to your meal prep routine.
Prep Time
15 minutes
Cook Time
12 minutes
Total Time
27 minutes
Nutrition Information (per serving - 2 halves)
Calories: 145
Protein: 9g
Total Fat: 12g
Net Carbs: 1g
Fiber: 0.5g
Total Carbs: 1.5g
Ingredients
- 6 large eggs
- 1 medium ripe avocado
- 1 tablespoon fresh lime juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon smoked paprika, plus more for garnish
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 3 slices bacon, cooked crispy and crumbled
- 1 tablespoon fresh chives, finely chopped, for garnish
Instructions
- Boil the eggs: Place eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes.
- Prepare the bacon: While eggs are cooking, cook bacon until crisp. Drain on paper towels, then crumble into small pieces. Set aside.
- Cool the eggs: Transfer eggs to an ice water bath and let cool for 5 minutes before peeling.
- Halve the eggs: Cut peeled eggs in half lengthwise. Carefully remove yolks and place in a medium bowl.
- Make the filling: Add the avocado, lime juice, garlic powder, onion powder, smoked paprika, salt, and pepper to the egg yolks. Mash and mix until smooth and creamy.
- Fill the egg whites: Spoon or pipe the avocado-yolk mixture back into the egg white halves.
- Add toppings: Top each deviled egg with crumbled bacon and chopped chives. Sprinkle with additional smoked paprika if desired.
- Serve: Serve immediately or refrigerate for up to 24 hours (the avocado may begin to brown if stored longer).
Tips & Variations
Pro Tips
- Perfect hard-boiled eggs: For easy-to-peel eggs, use eggs that are 7-10 days old rather than very fresh ones.
- Prevent browning: The lime juice helps prevent the avocado from browning, but for maximum freshness, prepare these just before serving.
- Piping technique: For a more elegant presentation, use a piping bag with a star tip to fill the egg whites.
- Meal prep: You can hard-boil the eggs and cook the bacon up to 3 days in advance, then assemble when ready to serve.
Recipe Variations
- Spicy: Add 1/4-1/2 teaspoon cayenne pepper or a few dashes of hot sauce to the avocado mixture.
- Mexican-inspired: Add 2 tablespoons finely diced tomato, 1 tablespoon minced jalapeño, and 1 tablespoon chopped cilantro to the filling.
- Dairy option: For a creamier filling, add 2 tablespoons of Greek yogurt or sour cream to the avocado mixture.
- Vegetarian: Skip the bacon and top with roasted sunflower seeds or pumpkin seeds for crunch instead.
Storage & Make-Ahead
Due to the avocado in the filling, these deviled eggs are best enjoyed within 24 hours of preparation. The avocado will begin to oxidize and brown over time, though the lime juice helps slow this process.
Storage Tips
- Store assembled deviled eggs in an airtight container in the refrigerator for up to 24 hours.
- For best results, place a piece of plastic wrap directly on the surface of the eggs to minimize air exposure.
- If preparing in advance, you can hard-boil the eggs and cook the bacon up to 3 days ahead, then assemble with fresh avocado when ready to serve.
Nutritional Benefits
Eggs
Eggs are nutritional powerhouses, providing complete protein with all essential amino acids. They're rich in choline, which supports brain health, and contain lutein and zeaxanthin for eye health. The yolks provide vitamin D, vitamin B12, and selenium.
Avocado
Avocados offer heart-healthy monounsaturated fats, particularly oleic acid, which can help reduce inflammation. They're also packed with potassium, fiber, and vitamins K, E, C, and various B vitamins.
Lime Juice
Beyond preserving the avocado's color, lime juice provides vitamin C and antioxidants, supporting immune function and enhancing iron absorption from the eggs.
Herbs and Spices
The garlic powder, onion powder, and paprika not only add flavor without extra calories but also contribute antioxidants and anti-inflammatory compounds.
Frequently Asked Questions
Can I make these without bacon for a vegetarian option?
Absolutely! For a vegetarian version, simply omit the bacon. You can substitute with roasted sunflower seeds, pumpkin seeds, or a sprinkle of smoked paprika for a similar flavor profile. Crumbled feta cheese also makes a delicious savory topping alternative.
How do I prevent the avocado filling from turning brown?
The lime juice in the recipe helps prevent browning by slowing oxidation. For additional protection, press plastic wrap directly onto the surface of the prepared deviled eggs before refrigerating. Consuming them within 24 hours will ensure the best appearance and flavor.
Can I use pre-cooked eggs to save time?
Yes, you can use store-bought hard-boiled eggs to save time. Just ensure they're fresh and still have a good texture. The recipe will still be delicious, though home-cooked eggs often have better flavor and texture when fresh.
What's the trick to perfectly peeling hard-boiled eggs?
For easy-peeling eggs: 1) Use eggs that are 7-10 days old rather than very fresh ones; 2) Start with eggs at room temperature before boiling; 3) Immediately transfer boiled eggs to an ice bath for 5 minutes; 4) Gently tap and roll the egg on a countertop to crack the shell all over before peeling under cool running water.
About the Author
Mark Rodriguez, RD is a registered dietitian specializing in sports nutrition and keto-friendly meal planning. With over 10 years of experience counseling both athletes and weight management clients, Mark brings practical knowledge to the science of nutrition.
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